Pregnancy and Maternal Health Care

Playing sports during pregnancy is not impossible. Once a woman is pregnant, people tend to regard it as a delicate flower. But if you are pregnant, this does not mean that you should consider yourself very fragile physically. Enjoy the attention as the others you are, but remember to take care of all of your form.

Doing sport when you are pregnant is very important to live a healthy pregnancy

Exercising during pregnancy can help women to remain positive and resolve stress problems often encountered during pregnancy. Women may even have a rapid delivery after sport regularly during their pregnancy.

Studies on women with sports when they were pregnant were made recently. In August 2009, a U.S. study found that pregnant women should start a physical training program during their pregnancy, even if they were not accustomed to the sport before.

In October 2009, another U.S. study found that playing sports during pregnancy may reduce the risk of her baby being overweight at birth. This means that if a pregnant woman decides to play sports during pregnancy, it also directly benefit her baby.

Your baby is one year. He now eats almost like you. Almost? Yes, for 1 year, a child still has specific nutritional needs: the diet should provide him good health, sufficient energy and harmonious growth. Here’s how it should ideally be composed, and some tips for eating your baby a year.

Outline of feeding young children 1 year

- Until you give your baby milk second age: replace it with milk growth (± 500 ml daily);

- To fill its need for protein, it will take Baby, more than 30 grams of meat, fish or egg per day;

- Avoid giving your baby fried foods, limit sugar, chocolate and other sweets and soft drinks;

- The only drink for essential baby (except milk)? Water! ;

- Add butter or oil but in small amounts (1 teaspoon per meal);

- A supplement of vitamin D is needed for baby until the age of 2 years. It is prescribed by the pediatrician;

- Offer your baby fruits and vegetables at every meal: sources of vitamins, minerals and fiber, they are valuable for their nutritional balance. In addition, they offer a wide range of tastes and textures to stimulate baby’s taste buds! ;

- A child of 1 year requires 1,300 kcal per day (about 2000 per adult);

- A child knows instinctively what it needs to be shaped. Do not force it to finish his plate if he has more hunger and no incentive to snacking. Otherwise it might grow.
Day type of food a baby or young child of 1 year: breakfast

240 ml of milk growth if necessary with flour or cereal with or without gluten.
Day type of food a baby or young child of 1 year: lunch

- 30 g of meat, fish or egg;
- 200 g of puree (100 g potatoes 100 g + Vegetable + 5 g of butter or a little oil);
- 100 g of milk or 20 g soft cheese;
- 100 g cooked or raw fruit;
- A little bread.

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You begin to be properly installed in your pregnancy, it becomes more and more comfortable. Let us guide you calmly listen to your body.

Side Baby: The time for finishing
For the rapid upheaval of the first three months, followed a long period finishes. The fetus is improving, his face is affirmed, in a word it is humane. The fetal head is recovering and seems smaller. Members stretch, legs are now longer than the arm. The liver works. The fetal skin is covered with fine down called “lanugo.” The hands are well trained, hair and nails grow. He begins to suck his thumb or even a toe. At the 17th week of pregnancy, the fetus is about 15 cm and weighs 200 g.
Side Mom: Time of 1st shots
Some of you feel the first kicks of the baby. Your uterus grows, it is now the size of a melon, where sensations of stretch in the groin. Your belly was well rounded and your pregnancy begins to show.

Tip: Constipation
Many pregnant women suffer from constipation. To avoid this, use a diet rich in fiber (prunes, greens …). The morning fasting, drink a full glass of water and continue to drink during the day at least 1.5 liters of water rich in magnesium. Above’re exercising. Nothing better than walking to avoid this.

I am suspicious of ideas

- The sexual position is not ideal: No need to stop making love in one position because you have heard it was more conducive to procreation is a myth! Experts recommend, however, the positions that will bring the sperm as close to the cervix, that is to say the missionary position, the positions where the woman is on the back or side, and greyhound. The positions where the woman is the man, however, are avoided.

- The female orgasm has nothing to do with pregnancy and ovulation orgasm are completely independent, so you do not enjoy forced to procreate.

- The legs in the air after the love is useless: no need to bend you painfully in the position of pear after love, it would have no impact: the sperm does not flow into the uterus as in a funnel, but crosses the neck guided by chemical signals. However, you can stay on his back about ten minutes before getting up, so give them a chance to as many people to move.

I’m not afraid to consult a specialist
If you can not procreate, it may simply be due to any pathology. It should then go see a specialist. Discomfort during menstruation, pain during intercourse, backache, diarrhea or constipation are all symptoms you should worry.

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You are at the end of your pregnancy, you lose water or you experience painful contractions and close it’s time to leave for maternity. From your arrival at the facility in your room with your baby, this is what happens.

The arrival at the maternity

Upon your arrival, a midwife is your constant (voltage, temperature) and considers the cervical dilation. She puts on your arm a catheter to be used in cases of infusion and install two sensors in your stomach that monitoring records uterine contractions and the baby’s heart.
The early work

You are then installed in work room. You can get up and do exercises with a ball.

Every hour, a midwife measure cervical dilation and takes your constants. Of regular monitoring can estimate a healthy baby.

Gradually the contractions become more frequent and painful.

Namely: if the expansion is too slow, your baby may suffer. The wise woman you are given a product to accelerate the frequency and intensity of contractions. The contractions can cause vomiting.
Epidurals

The cervix is dilated to 3 cm: it offers the epidural you will give birth without pain. An anesthetist practice then a sting in your back, place a catheter into the spine and injects the anesthetic: your pain fade in 10 minutes.

Once the epidural placed, you can not move, eat or drink. You are under continuous monitoring.

Namely: You can request the epidural until 7 or 8 cm dilated. Make up your time!
Expulsion

When the cervix is fully open, it fades away undertakes baby and you feel an urge to push. This expulsion.

The midwife then install the brackets at the end of the bed to elevate your legs.

You should push strongly to the rhythm of contractions. This stage lasts about half an hour. The portion of the head is the hardest, then the body comes alone. Sometimes you make an incision of the perineum (episiotomy) to prevent tearing.

Namely: the gynecologist obstetrician is called in case of complications, if any need to use forceps or suction cups to help your baby out.

The issue
Your baby is born but it is not finished: it is the placenta. This phenomenon usually occurs without effort 20 to 30 minutes later.
Baby First Aid

Immediately after birth, your spouse can cut the cord.

A medical team takes care of your baby and unclog his airway by suctioning the mucus in his nose and mouth. Your baby is weighed and examined from every angle! Fontanelle, hips, genitals, shoulders, abdomen … The midwife then took his temperature and it takes a few drops of blood.

Once dressed and his ID bracelet in place, your puppy may find your arm.

Namely: we often measure the baby the next day.
And the mother?

Meanwhile, you are not forgotten! The most important thing is to check that all the placenta was expelled. The stitches are made in cases of episiotomy. After two hours of monitoring, you regain your room with your baby.

These are: the average labor lasts 12 hours for women giving birth to their first child and 8 hours for others.

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Baby eats only recently and his digestive system is still immature. Often he spits, or even vomit. Sometimes the discomfort generated by the ebb cry long. Here’s what you can do to help your baby overcome releases, reflux and vomiting.

Baby has reflux

Baby spits up milk, sometimes distant meals? It may be reflux, which affects 20% of babies.

Why reflux in a baby? During digestion, milk mixed with stomach juices back up into the esophagus and that baby burn.
To fight against the ebb

- You can use a thickened milk and sleeping baby at a slight angle.
- The doctor may also prescribe medications to promote the closure of the stomach and neutralize its acidity.
Baby references

Immediately after eating, your baby spits up some milk? This is probably a reference and it is common, especially in babies on the go. The reference occurs without effort, and is not dangerous for your baby, even if it is frequent.

Why referrals? The baby’s stomach can not contain any milk ingested and beyond. Or baby drinks too fast. Moreover, during digestion, which occurs in the stomach, gases are produced and removes the baby by burping, sometimes combined with a little liquid.
Preventing references

- Does not widen the hole nipples to increase flow.
- Please make pauses in breathing during the baby bottle so that his stomach does not fill too quickly.
- Around 6 months, with food diversification, references should disappear.
- Consult a doctor if emissions are significant, appear to be painful. It may be reflux.

Baby eats only recently and his digestive system is still immature. Often he spits, or even vomit. Sometimes the discomfort generated by the ebb cry long. Here’s what you can do to help your baby overcome releases, reflux and vomiting.

Baby has reflux

Baby spits up milk, sometimes distant meals? It may be reflux, which affects 20% of babies.

Why reflux in a baby? During digestion, milk mixed with stomach juices back up into the esophagus and that baby burn.
To fight against the ebb

- You can use a thickened milk and sleeping baby at a slight angle.
- The doctor may also prescribe medications to promote the closure of the stomach and neutralize its acidity.
Baby references

Immediately after eating, your baby spits up some milk? This is probably a reference and it is common, especially in babies on the go. The reference occurs without effort, and is not dangerous for your baby, even if it is frequent.

Why referrals? The baby’s stomach can not contain any milk ingested and beyond. Or baby drinks too fast. Moreover, during digestion, which occurs in the stomach, gases are produced and removes the baby by burping, sometimes combined with a little liquid.
Preventing references

- Does not widen the hole nipples to increase flow.
- Please make pauses in breathing during the baby bottle so that his stomach does not fill too quickly.
- Around 6 months, with food diversification, references should disappear.
- Consult a doctor if emissions are significant, appear to be painful. It may be reflux.

If you chose to give a pacifier to your baby, here are our tips to good use with baby.
Why the pacifier?

For baby to suckle the baby is a real pleasure and even a physiological need that reassurance.

This stage lasts up to 3 years. During this period, some babies are discovering for themselves how to calm down with the thumb, but not always.

The first few months, give your baby a pacifier to calm thus allows many tears.

To you identify what your baby needs: he does not his thumb, the pacifier but not why it’s a good thing baby also learns to calm himself with a familiar security blanket.

Note: if you are breastfeeding, the nipple may, especially in the first weeks of life, disrupt sucking reflexes and make breastfeeding more difficult.
Choose a pacifier

Choose a teat of a new quality mark (Bébisol ®, Remond ®, Chicco ®, etc..) Teats poor quality can be dismantled and become dangerous to baby.

Check the absolute strength of the nipple and change it when in doubt.

There are different sizes of nipple: choose the right one! In fact, too big nipple can cause the heart to high infant.
The hygiene of the teat

A pacifier, it often falls to the ground … and so it becomes dirty. The pacifier, not to carry germs, should be regularly washed with water and dishwashing liquid and rinsed. You can also sterilize.
The loss of the nipple

Baby fell asleep the pacifier in his mouth but was lost. When he awoke, he cries for the return.

If baby is big enough, put several pacifiers in the bed to be sure he found at least one. If baby is too small, no choice: he must get up!

Attach the nipple to the baby’s pajamas with a short chain (about 10 cm) that will not wrap around baby’s neck. There are such strings in all stores childcare or in supermarkets.

Do not tie the pacifier around his neck so it does not fall: this dangerous system could strangle your baby.
When removing the nipple?

Ideally, for his 3 years, your little no longer use the pacifier (or thumb) elsewhere than in his bed. The risk is to curb his language development.

It may be that your baby is dependent on its tototte, especially if used early. Few children who only decide to part with their pacifier.

Namely especially do not worry if your child still sucks his pacifier and do not make a drama. Help him by asking him to pose while you tell him a story, for example, or walk.
Pacifier or thumb?

The pacifier has several advantages over the thumb can be washed when dirty and discarded when the child is ready. It deforms under the palace baby because it keeps the shorter the thumb.

The thumb’s many other cheaper, we will not lose!

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The first baby teeth have emerged? No need to wait to worry about your child’s teeth. Here’s how to wash their baby teeth and teach him to have impeccable oral hygiene tooth.
The thrust of baby teeth

The baby teeth have begun to form during pregnancy but usually shows its first baby tooth, an incisor, between 6 and 12 months. On average, a 1 year old baby has 4 teeth. It will then turn the upper incisors (about 10 months down, 12 months and above) and lateral incisors (between 7 and 16 months) and first molars (around 12 months). Finally, the canines (between 16 months and 2 years) and second molars (between 20 and 33 months) will complete the teething baby.

About 3 years, a small child has his 20 baby teeth. And they begin to fall between 5 and 8 years to make room for permanent teeth.

To learn more about teething, you can refer to our fact sheet devoted to the topic of the teething.
Fluoride supplements

Just because your baby has teeth it should be ignored.

If you have sensitive teeth or a history of decay, your baby may also develop caries, and the pediatrician may prescribe fluoride. This mineral, given the form of drops or tablets, protects tooth enamel, which limits the risk of cavities in baby teeth and strengthens tooth enamel formation.

Up to 2 years, pediatricians often prescribe a tablet of 0.25 mg or 4 drops of fluoride each day. Between 2 and 4 years, double the dose: 2 tablets of 0, 25 mg or 8 drops per day.
Eating

However, fluorine is not a shield to decay! Good oral hygiene tooth also requires food. Because sugar promotes the onset of caries.

- Do not add sugar in the bottle of water or giving baby fruit juice throughout the day. When baby is thirsty, give him water pure.
- Avoid leaving a bottle of milk in bed: the sugar and the acidity of milk are harmful plaque.
- Avoid also enjoy the bottle nipple: Your mouth contains bacteria! But caries is an infectious disease that is transmitted through saliva.