Pregnancy and Maternal Health Care

Anemia is one of the most frequent complications during pregnancy. Many women suffer particularly from the second quarter. Anemia is a common condition during pregnancy. Red blood cells carry oxygen through the body and baby. It is important to prevent anemia before, during and after pregnancy. If a woman is anemic, it means that the quantity and / or size of red blood cells of women is lower than normal.

The baby’s development depends largely on the supplier to the mother’s blood, so that untreated anemia can cause poor fetal growth, premature birth and low infant birth weight.

You are likely to perform tests to assess their level of anemia at least twice during pregnancy: during their first prenatal visit and again between weeks 24 and 28. If you have anemia, your health professional may prescribe an iron supplement.You can help reduce your risk of anemia by eating foods that contain iron throughout your pregnancy. These include :

* Red Meat
* Seafood
* Poultry (dark meat)
* Breakfast cereals,
* Whole grains
* Blackstrap molasses
* Spinach and other leafy greens
* Baked potato with skin
* Beans or kidney beans
* Raisins, dates, prunes, figs, apricots

Foods containing vitamin C can increase the amount of iron your body absorbs. For this reason, you should eat foods like orange juice, tomatoes, strawberries and grapefruit. Coffee and tea, egg yolks, milk, fiber and soy protein prevent the absorption of iron.

Incoming search terms for the article:

• craving milk during pregnancy

Possibility Related Posts:

• When to call the doctor during pregnancy?
  In all cases mentioned below is necessary to consult and go to the doctor immediately. Vaginal Bleeding The bleeding during the first trimeste...