Pregnancy and Maternal Health Care

Archive for the ‘Pregnancy Diet’ Category

tips to lose weight after childbirth up line after pregnancy
You have just given birth and do not fit in you happiness with your baby. However, pregnancy has produced several changes in your body, including several extra kilos over. During pregnancy, the doctor told you that the ideal was to win one kilo per month but, without realizing it, you’ve gained twenty kilos during the nine months pregnant and you do not look in the mirror. However, this is not the time to diet or wild excesses, so we leave you a few tips to regain your figure:

• Surely you are breastfeeding your baby, so you can not eliminate any nutrients from the diet or drastic dieting. However, it can avoid saturated fats, found mostly in sweets and eat a balanced diet. It’s a good idea to go to a nutritionist to give you guidelines for the diet.
• Exercise. Just take a walk for thirty minutes. A good idea is to put your baby in the stroller and take him to the park to walk a few laps, which will clear you while you tone your body.Seize the moments in which your baby sleeps to do the things you can not do while awake. Do not stand watching TV. You can do the housework, a few minutes of yoga or any other activity you enjoy.
• Seize the moments in which your baby sleeps to do the things you can not do while awake. Do not stand watching TV.  You can do the housework, a few minutes of yoga or any other activity you enjoy.
• Do not buy larger clothing because it would be like if you were installing on those extra kilos. Ideally, keep the same clothes and clothing to be recovering as you recover your line.
• Make up and take care of your appearance, as this will help you feel better and have more courage for the day to day.

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Ideally, the mother is prepared several months before conception folic acid supplements, you eat twice as nutrients but without duplicating their caloric intake and, at most, increase your intake by 300 calories a day to compensate for increased organic demand is pregnant.

Weight gain in pregnancy should not exceed 13 kilos, but neither should be obsessed with it, because pregnancy is not the best time to lose weight.

“Healthy food equals healthy pregnancy. If you are expecting a baby does not “eat” two, “Eat for two.” These are two of the key messages that doctors and nutritionists try to transfer pregnant women to ensure their quality of life and the future of girl or boy.

A pregnant woman should control the food you eat to make sure that your child is healthy and she will not win too many “extra kilos, so hard that after removing the body and belly.

It is vital to begin healthy pregnancy, so experts recommend taking folic acid supplements from the very moment when one thinks of having children.

“During pregnancy, food can not miss the bread, cereals and potatoes-the best in his grain varieties, which should represent 70 percent of our diet,” explains Dr. Ignacio Ferrando, Director of Medical Programs Sanitas medical insurance company.

He is an expert stresses the importance of fruits and vegetables, remember to be taken at least five servings a day and fruit juice only counts as one serving, and explains that the key to keeping a perfect pregnancy is to make as balanced a diet possible.

These are the dietary advice of Dr. Ferrando to get along in pregnancy:

• Bring a complete and balanced diet. You have to eat everything: meat, fish, eggs, nuts and legumes, which are food sources of protein, vitamins and minerals. We recommend that you regularly consume milk and fresh dairy products, which provide calcium and protein, although their versions can be picked low in calories or fat.

• Watch out for sugar. Although “nobody minds a sweet”, if you are expecting a child will be better to wait to have the baby because, like fats, sweets should be minimally consumed during pregnancy. Though a couple of chocolates as an occasional reward nor do any harm.

• Control weight. What that during pregnancy “should be eating for two” is not entirely an urban legend. Yes, instead of two chocolates, a woman eats four wins that overweight by then so hard to discard. As a rule, the weight gain in pregnancy should not exceed 13 kilos, but neither should be obsessed with it. Pregnancy is not the best time to lose weight, unless the physician indicates otherwise. The recommended calorie intake is around 2,000 to the last three months of pregnancy.

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