Pregnancy Nutritions
Nutrition During Pregnancy
Good nutrition throughout the life of human being is fundamental, and during the gestation period even more, since it is the good mother and good embryo development. Read also (Pilates for Pregnancy)
The Food-Nutrition During Pregnancy, Nutrition During Pregnancy Pregnancy isbe well balanced, meals should be moderated in terms of quantity, but quantity is better meals during the day but in small amounts to avoid problems of fullness, heaviness and acidity.
In Food, Nutrition During Pregnancy, Nutrition During Pregnancy Pregnancy , you must eat different foods, to thus acquire the protein, vitamins and minerals essential for the proper completion of pregnancy.
Food and group preferably low-fat dairy, which provide calcium and protein, iron and meat are rich in protein D should be consumed at least once a day.
The egg that provides vitamins A and D must be consumed at least two or three times a week.Fruits, vegetables, vitamins offered are high in fiber and essential for regulating digestion, these if they are consumed daily in large quantities preferably raw or steamed.
Cereals should be better integrated as they have B vitamins
In Food, Nutrition During Pregnancy, Nutrition During Pregnancy Pregnancy is further recommended the consumption of plenty of fluids, can be natural fruit juices and water.
Good nutrition should also be accompanied by regular exercise, may be daily walks or yoga or Pilates exercises for pregnant women, hours restful sleep and emotional stability, are necessary ingredients for optimal development of the new being.
There are many positive factors to be a mother
The doctors, from a physiological point of view, say the best, the best age to have a baby is between 20 and 30 years. But due to many and varied reasons, women are not willing or able to follow this view. Many women can not choose to have a baby before 30.Whether because of lack of opportunities for independence from their parents, or not finding the perfect match, or not having a steady job, or even why he is not happy with your partner and decide to separate, the woman ends up having her first baby from 30 to 35 years of age, despite the risks this can entail.
Good thing about being an adult pregnant
Having a child with an older age has its advantages.Like everything, you can not generalize, but it usually tends to happen is that, from 30 to 35 years:
- The mother has a better economic situation.
- The mother and / or father have more stable employment situation
- Mother knows best about what you want.
- The child is usually desired and loved
- The couple tends to have a more balanced relationship
- The mother and / or parent feel more confident in dealing with the education of the child.
- Both already exceeded their output stages and know what it entails to have a baby at home.
- Sometimes when it is not the first child, can generate more reassurance to the mother when to have and raise her baby.
- Care not see the new baby as a sacrifice but rather as compensation
- Women “more” will not have the feeling that they have many young mothers that has been prevented from developing further stages in his life.That your baby has slowed down their dreams and desires. Read the rest of this entry »
Vitamin A and pregnancy
Vitamin A (retinol) has many functions in the body to be very necessary at any age for their benefits in vision, skin, mucous membranes, teeth, soft tissue and skeletal growth, immune system, nevioso and in the use of iron, but is important during pregnancy because it participates in the development of the baby.
It takes about 800 micrograms of vitamin A daily, which is obtained in 1 medium carrot, for example. Other sources of this vitamin are milk and its derivatives, especially those which contain more fat as butter, egg yolk and liver (beef, fish, etc.). Vegetables in yellow or orange as tangerine, tomato, red pepper, chilli, various peppers, pumpkin, apricot, medlar. It is also found in other green vegetables (as the green is very strong and masks to yellow).
While very necessary, too much vitamin A can be dangerous since it is a fat-soluble vitamin that is, its structure is fat and dissolves in fat rather than water and therefore can not be eliminated in the urine and accumulates in the body.
Consuming more than 3,000 micrograms per day during pregnancy can cause malformations in the baby’s face and skull and ear defects, blindness, bone atrophy (forehead, small nose, eyes separated). It can also cause cardiac lesions, nervous and immune system and even abortion.
Is very difficult to suffer an overdose consuming food sources of vitamin A, but medications such as multivitamins, pills vision, acne treatments, psoriasis, mastopathy escleroquística, food supplements to accelerate your tan or Skin protection it can provide an overload of vitamin and risking pregnancy.
So always, but especially if you are in the sweet hope, you should consult your doctor or nutritionist before starting any supplement or multivitamin supplement, since they are also medicines.
Nutritional Advice for Pregnant Women
Good nutrition during the gestation period is essential. Women should take care of what you eat as this will also affect the baby. It is important to follow a balanced diet, varied and healthy during these 9 months is essential to avoid anything that might come to represent a danger to both.
Therefore, when shopping, it is important to choose fresh foods. Avoid pre-cooked and when we cook, it is best to make Grilled, baked, steamed or boiled. As for fried or sautéed foods it is best to take them only if necessary. If they can avoid, the better.
It is best to avoid fatty meats and sausages, smoked and salted fish and spicy. In the case of healthy fats such as olive oil, it is preferable to eat it raw in salads, vegetables or toast.
Tips to Recover After Pregnancy Line
tips to lose weight after childbirth up line after pregnancy
You have just given birth and do not fit in you happiness with your baby. However, pregnancy has produced several changes in your body, including several extra kilos over. During pregnancy, the doctor told you that the ideal was to win one kilo per month but, without realizing it, you’ve gained twenty kilos during the nine months pregnant and you do not look in the mirror. However, this is not the time to diet or wild excesses, so we leave you a few tips to regain your figure:
- Surely you are breastfeeding your baby, so you can not eliminate any nutrients from the diet or drastic dieting. However, it can avoid saturated fats, found mostly in sweets and eat a balanced diet. It’s a good idea to go to a nutritionist to give you guidelines for the diet.
- Exercise. Just take a walk for thirty minutes. A good idea is to put your baby in the stroller and take him to the park to walk a few laps, which will clear you while you tone your body.Seize the moments in which your baby sleeps to do the things you can not do while awake. Do not stand watching TV. You can do the housework, a few minutes of yoga or any other activity you enjoy.
- Seize the moments in which your baby sleeps to do the things you can not do while awake. Do not stand watching TV. You can do the housework, a few minutes of yoga or any other activity you enjoy.
- Do not buy larger clothing because it would be like if you were installing on those extra kilos. Ideally, keep the same clothes and clothing to be recovering as you recover your line.
- Make up and take care of your appearance, as this will help you feel better and have more courage for the day to day.
Myths about nutrition in pregnancy
Pregnancy is a wonderful stage of creation, giving life to a new being, and therefore this stage requires special care for the mother, as well as adequate food in order to promote the birth of a healthy baby, good weight and full development.
There are many myths about nutrition during pregnancy and the weight gain to be taken at this time. It is our goal to clarify some of these myths and provide tips on nutrition in this important stage of life.
Myths and Realities
1. The mother should eat for two.
This is completely false, studies have shown that during pregnancy increases the power required extra 300 kilocalories a day. These can be met by adding an extra cereal daily (1 reb. Bread or ½ 1/2T potato or rice or 1 tortilla) 2 vegetable, 2 fruit, 1 protein (30g of meat, chicken or fish or beans 1/2T, beans or lentils) and 1 milk (1 glass of milk or yogurt or 1 reb 1t. cheese).
2. The more weight increases the larger mother and baby.
False, excessive weight gain by the mother does not translate into a larger baby but if you increase the likelihood of the mother to develop some diseases such as gestational diabetes and preeclampsia. The average weight gain is from 9 to 13 kg and will depend on factors such as weight to the design, establishment of the mother, food type and genetic factors.
3. The mother should raise the minimum possible for not being overweight after.
False, weight gain during pregnancy ensures that your baby’s weight is appropriate, increase blood volume needed to irrigate the baby, the placenta has good size for feeding, to increase the mammary gland for lactation and adequate to form a fat reserve to protect the baby inside the uterus and also to be a reservoir for breastfeeding.
4. In pregnancy may increase the likelihood that the mother was constipated.
True, many mothers may suffer from constipation, it is important to include in your diet whole grains (bread, tortillas, cereal fiber) legumes (beans, beans, lentils) and fruit (preferably with skin) and vegetables and drink at least 8 glasses of fluid a day.
Nutrients During Pregnancy
When you are pregnant, you have to always remember when you’ve eat that you “must eat for two”.
What nutrients are needed most?
- Folic Acid
- Vitamin D
- Iron
- Calcium
- Zinc
It is present in various foods such as liver, whole grain breads, cereals, beans, peas, leafy vegetables (spinach, chard, beet greens, etc..), Fruit and yeast. It is a water soluble vitamin (which is diluted in the fluids of the body) is required for DNA synthesis, cell division, development of red blood cells, prevention and treatment of anemia during pregnancy. Its deficiency during conception and early months of waiting has been associated with poor birth outcomes, especially defects in the brain and neural tube such as spina bifida (a congenital cleft of one or more arches of the spine, where Leaving the spinal cord as a tumor). These problems develop during the first month after conception, before most women know they are pregnant, so it is important to take folic acid at least one month before conception.
It is fat-soluble (which is diluted in body fat). It is very important to help calcium absorption and distribution. To get it, pregnant women should be exposed to the sun regularly. If this is impossible, with only consume enough milk to meet calcium needs is obtained, because milk is fortified with this vitamin.
Iron carries oxygen to all body tissues, is part of the muscles and the rest is stored in the liver, bone marrow and spleen. Iron has three functions:oxygen transport, energy production in muscle and DNA synthesis .The amount of iron needed by the body increases during the growth stage, women of reproductive age, pregnancy and breastfeeding.
Calcium is the most abundant mineral in the body. The 99% is in bone.
It is necessary for the formation of bone structure of the baby and to maintain strong bones of the mother. The need for calcium is crucial during the last trimester, when formed bones and teeth of the fetus. If the mother’s diet does not replace the necessary calcium, the baby will take the ore that is available from the maternal skeleton, causing bone weakening. Foods consisted calcium, are :milk, yogurt, cheese, greens (spinach, chard, Chinese mustard, etc.) and soybeans. If that does not tolerate dairy products, the woman must take preparations containing calcium, because otherwise your bone structure will be weakened, to remove the baby that much-needed mineral.
The majority of zinc is stored in muscle and is highly concentrated in red and white cells.
It is very important for pregnant women by the functions it performs in the body and must ensure their consumption during the entire period of gestation, to avoid inter alia, the risk that the baby is born with low birth weight.