Pregnancy Tips
Tips for getting pregnant
What you have to do and you know it, but there are some good tips on how and when they can help you get pregnant faster.Yourself that you can detect cervical mucus. Two or three days before ovulation, the flow is abundant, transparent and a thread (similar to egg white).
Balance during pregnancy
I’m sure that with all the physical changes that occur with pregnancy, many women feel insecure with your body and wonder how you can continue to maintain the balance. But not to worry. There are differences between the spines of men and women that allow the latter to achieve the necessary balance when in the state.
As the belly grows, the center of gravity of the pregnant woman’s body moves forward. To counteract this, the female spine is designed to arch more, because the curvature is composed of three vertebrae instead of two as in the case of men, and besides, their joints are longer.
Obviously it’s a bit risky for a woman with spine problems, such as lordosis, scoliosis, kyphosis, arthritis, osteoarthritis or osteoporosis (also occurs before menopause), etc., bear a pregnancy. In such cases it is recommended that you save all the rest possible toward the second trimester to avoid any accidents.
On the heels, most obstetricians recommend that if you are accustomed to them and not cause any trouble, you can continue using them. But keep in mind all the changes in the positions that the body is experiencing during these 9 months, plus the tendency of the lower extremities to swell.
Although the body of the pregnant woman to make some accommodations for her to keep moving calmly, take into account that since the first 3 months of pregnancy until six months after birth (time taken by ligaments and muscles to return to its place) the brain has to adjust to this new provision of the body, which increases the risk of an accident.
Among the precautions that every pregnant woman should take are:
* Avoid bending over to pick things up off the floor.
* Climbing on chairs, stools, ladders to reach anything.
* Be especially careful when walking on wet soil by rain, cleaning, etc.. And when walking on unstable ground such as rocks or unsettled land.
* Double carefully when bathing. The tiles are a very dangerous trap. Best if you can put little flat rubber to prevent slipping or install a safety bar which can help.
* Avoid loading weight (although it seems light).
* Take special care when going downstairs. (the highest percentage of falls during pregnancy is due to this.)
Alcohol can affect pregnancy
Alcohols pregnancy the womb babies are fed through the umbilical cord of all nutrients that are in the placenta. Therefore, the quality of supply that has the mother influences the quality of food that will have the baby.
While it is true that the mother’s body purifies what it transmits to the baby, no one knows for sure how much alcohol you can drink without harming the mother the baby’s health, so doctors recommend not drinking during pregnancy and even while you breast feed.
What does science has found is that mothers who consume high amounts of alcohol are highly likely to produce fetal alcohol syndrome (FAS). It happens that if the mother can not eliminate alcohol from your body, it passes to the baby’s body, who unable to eliminate it still be in development, alcohol begins to accumulate in your body.
In this case, the damage generated in alcohol if the baby’s development, manifesting mental and physical problems such as:
* Spontaneous Abortion.
* Low birth weight.
* Problems in the nervous system (coordination, mental retardation, hyperactivity, etc.)..
* Developmental problems (learning, concentration, behavior, etc.)..
* Defects in the formation of their organs.
If you are pregnant and drink alcohol, you should see your doctor, keeping it abreast of your drinking and especially the frequency of drinking alcohol, the aim of providing these data is that there is an assessment of your case and take measures to avoid harming the health of your baby.
Smoking during pregnancy
Can I smoke while pregnant?
Smoking is absolutely contraindicated during pregnancy.
If you are trying to conceive would be good to quit as soon as possible, or if in your case, you got pregnant unexpectedly and sustained smoking is good for your baby to give up this habit in the very moment you learned you were going to be a mom.
Maternal consumption of snuff can lead to important implications and complications to the baby.
During pregnancy:
• Perinatal mortality: is higher in infants of smokers. It suggests a direct relationship to the level of consumption of snuff: the greater the consumption the greater risk.
• fetal weight at birth: babies born underweight which means that probably their lungs are fully developed and must use the first few days on a ventilator.
• Complications during pregnancy such as placenta previa, ectopic pregnancy, vaginal bleeding and preterm delivery.
After birth:
• Breastfeeding: it is proven that nicotine passes into breast milk.
• Sudden death: the children of parents who smoke are at greater risk. No one should smoke in the home, car or wherever you are baby.
• Respiratory diseases of childhood: the children of mothers who smoke tend to have more respiratory infections and asthma.
Pregnancy: How to overcome anxiety and mood swings?
You’re pregnant and you invade mood swings, ranging from happiness to sadness, from satisfaction to melancholy? The causes of these disparate feelings are basically two: a new hormonal balance and the obvious physical changes. To these causes may be added the fear to face the pregnancy and the feeling of disorientation to the new role of mother.
These are feelings common to many women in the same state and the important thing is to not feel guilty. Fear of assault usually mothers does not depend on a lack of love for the child, but awareness of starting a new life full of responsibility and obligations, but no less fascinating and satisfying.
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How much calcium is recommended to consume during pregnancy?
Calcium is a mineral widely distributed in foods. The problem during pregnancy and lactation requirement is the high biological situations they represent.
Some organizations still differ on the recommendation of calcium during pregnancy on the grounds that even with smaller amounts of calcium are successful pregnancies. However we must not forget that probably the aftermath of a low calcium intake will be long term.
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Homeopathy for Pregnancy
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Homeopathy is ideal for women of childbearing age, since it is a soft system of medicine. During pregnancy, some women opt to live with the discomfort of minor complaints such as nausea or heartburn, rather than seek treatment because they are concerned about the possible side effects of orthodox medicine in her fetus.
Homeopathic medicines are safe for your growing baby, as only a small amount of active ingredient used in its preparation.
By stimulating the vitality in pregnancy, homeopathic treatment can benefit your baby and stay as healthy as possible during pregnancy, you are giving your baby the ideal conditions to develop.
The physical and emotional changes during pregnancy can cause health problems such as nausea, mild urinary problems, diarrhea, heartburn, anemia, varicose veins, back pain, cramps, thrush or emotional pain. All these problems and more potentially complicated symptoms such as hypertension, can be helped by homeopathic treatment guided by professionals.
Homeopathic medicines are safe for your growing baby
The suggestions in this article is for minor problems. If your symptoms are severe or chronic (persistent), consult a registered homeopath, midwife and / or general practitioner. If you are already experiencing a course of homeopathic treatment, contact your homeopath before prescribing for yourself.
Morning Sickness
Symptoms of morning sickness include nausea, occasional vomiting and tiredness. Many women experience these symptoms during the first three months of pregnancy, usually in the morning when the stomach is empty, although it can occur at any time of day.