Pregnancy and Maternal Health Care
Feeding babies 1 year
Author: iqko
Your baby is one year. He now eats almost like you. Almost? Yes, for 1 year, a child still has specific nutritional needs: the diet should provide him good health, sufficient energy and harmonious growth. Here’s how it should ideally be composed, and some tips for eating your baby a year.
Outline of feeding young children 1 year
- Until you give your baby milk second age: replace it with milk growth (± 500 ml daily);
- To fill its need for protein, it will take Baby, more than 30 grams of meat, fish or egg per day;
- Avoid giving your baby fried foods, limit sugar, chocolate and other sweets and soft drinks;
- The only drink for essential baby (except milk)? Water! ;
- Add butter or oil but in small amounts (1 teaspoon per meal);
- A supplement of vitamin D is needed for baby until the age of 2 years. It is prescribed by the pediatrician;
- Offer your baby fruits and vegetables at every meal: sources of vitamins, minerals and fiber, they are valuable for their nutritional balance. In addition, they offer a wide range of tastes and textures to stimulate baby’s taste buds! ;
- A child of 1 year requires 1,300 kcal per day (about 2000 per adult);
- A child knows instinctively what it needs to be shaped. Do not force it to finish his plate if he has more hunger and no incentive to snacking. Otherwise it might grow.
Day type of food a baby or young child of 1 year: breakfast
240 ml of milk growth if necessary with flour or cereal with or without gluten.
Day type of food a baby or young child of 1 year: lunch
- 30 g of meat, fish or egg;
- 200 g of puree (100 g potatoes 100 g + Vegetable + 5 g of butter or a little oil);
- 100 g of milk or 20 g soft cheese;
- 100 g cooked or raw fruit;
- A little bread.
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Posted in Baby Care