Home Remedies For Cholesterol
Reducing cholesterol Using Home Remedies
There are two types of blood cholesterol: low density lipoprotein (LDL) and high density lipoprotein (HDL).LDL is bad because they are responsible for plaque deposits in artery walls.Deposit of the plate reduces the diameter of the artery and thus restrict blood flow through it.Therefore, it can increase the risk of heart disease.HDL are good because they remove cholesterol from artery walls and bring back to the liver for excretion.Therefore HDL in the blood can reduce the risk of heart disease.
Avoid foods high in cholesterol, but can lead to increased levels of low density lipoprotein (LDL) that carry cholesterol to build up a ground plane on the artery walls. This is known as cholesterol, causes atherosclerosis which causes problems such as heart attack or stroke.
Saturated fat, trans fat, fat red meat, poultry, dairy products (fat removed) are rich in cholesterol and should be avoided. Avoid alcohol and food sources high in sodium.You should plan your diet to reduce the cholesteric l.
A list of foods low in cholesterol that can be combined to create menus low cholesterol level is:
The best low cholesterol foods are fruits and green vegetables. They are low in cholesterol and contain many vitamins and minerals as well.The vegetables will help you control your cholesterol, high blood pressure and reduce your risk of heart disease.
Lean protein is good in this condition.The excellent source of lean protein is fish.Try to eat 3-4 meals of fish a week.
Whole grains like oats are the best option for reducing cholesterol.They also provide you with a lot of energy because they are high in dietary fiber and energy.Food grains are effective in lower cholesterol levels.They are also effective in controlling weight.Wheat bread, beans, potatoes, pasta and cereals can also help reduce cholesterol levels.
Exercise and yoga plays an important role in healthy living. Yoga exercise and stimulate your metabolism and help lower cholesterol naturally. This is safe and effective as well. With the help of exercise and yoga, you can increase your immunity to help you fight disease.You will see, feel younger and fitter. Stress contributes to the development of all existing disease.Yoga helps you manage your stress and strengthen your immunity.