Pregnancy Tips and Maternal Health Care

If you’re ready to practice your, I propose to see some tips, but remember that before starting a routine is recommended that you talk to your doctor.

1. Do not place all your weight back on after the first quarter. This position is great pressure on the vena cava, which can make you feel dizzy, breathless and nauseous. Placing a pillow under your hips will solve the problem.
2. Do not keep the same position for long. Sit still for long periods of time may decrease the amount of blood flow to your uterus.
3. Do not exercise in excess. You have to slow down if you can not talk without problems. It is best to listen to your body when something hurts or you feel bad, para.
4. Do not let your body temperature increase much especially in the first quarter.
5. Get up slowly from soil. As your belly grows, your center of gravity changes. Getting up too quickly can make you feel dizzy.
6. Cooling. After a few minutes to practice your walk and stretch. That your body to regain its normal rhythm can take 15 minutes.
7. Make it a habit. Become part of your routine allows your body to adjust and get used to exercise.

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