Pregnancy Tips and Maternal Health Care

The creation of stretch marks during pregnancy is one of the worst fears of pregnant women when it comes to aesthetics. The appearance of stretch marks at the time of pregnancy is very normal because the skin has to stretch for weight gain in a short time.

Prevention is most important because once they leave the grooves, it is difficult to remove without having to undergo surgery.

Here we give some tips to prevent the creation of pregnant women stretch marks:
• Leave snuff: it seems obvious because it is very harmful to the baby but also very damaging in the formation of stretch marks.
• Controlarel weight: during pregnancy, it is normal to take a lot of weight, but raising many kilos is very harmful to our skin. At the time of 9 months, you should not take more than about 8-12 kilos. It is important to eat animal protein and vegetables and fruits rich in vitamins A, C and E.
• Drink a lot: we must not neglect this aspect to maintain good hydration.
• Exercise: light activity and medical supervision, helps maintain weight, while toning the muscles. Swimming smoothly is an ideal sport to practice during pregnancy.
• Moisturizing creams: These creams help the skin during the stretch that occurs during pregnancy. A good massage with these creams, practiced two times a day in critical areas from the first months, improve skin elasticity.

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