Pregnancy Tips and Maternal Health Care

Quinoa is a food with specific characteristics that acts against cholesterol .These properties can be used to produce cereal that different preparations, such as quinoa milk .Drink that provides essential nutrients to naturally treat the hypercholesterolemia .

If you need to lower your cholesterol, have foods on hand with which you can make drinks that can help treat your cholesterol effectively and naturally.One of these foods is quinoa , with which you can prepare quinoa milk.

Quinoa milk recipe to lower cholesterol
Ingredients

2 tablespoons grain quinoa.
2 cups hot water.
1 teaspoon brown sugar or brown.
Procedure

Pass the grain of quinoa through a sieve or a sieve to remove impurities.
Rinsed several times with water.
Soak these seeds for 3 hours (every now and move the container).
After this time, boil the quinoa with the sugar for a few minutes.
Let stand 5 minutes and strain it with a cloth.
Cool and keep in the refrigerator.
The quinoa milk is highly nutritious drink that can reduce cholesterol and protect your heart .This you can consume one or more times a day .

Remember that food choices and physical activity are essential for the treatment of hypercholesterolemia.

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