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Nutrition and diet during pregnancy and lactation
The life stages of increased growth or synthesis are the first two years of life, adolescence, pregnancy and lactation.Nutritional requirements depend on the growth rate and are higher in these periods of rapid growth.They are called vulnerable period, because there is less chance of adapting to a deficit and because the gaps produce a greater biological impact.
In pregnancy there is an increase in weight of approximately 400 grams.week, higher than that observed in the period of greatest growth in adolescence.Breastfeeding in turn has increased nutritional requirements for milk production.
During pregnancy and lactation there is an increase in the needs of almost all nutrients in varying proportions for each of them.Exceptions include vitamin A requirement which does not increase during pregnancy and iron hand in infancy does not increase with respect to adult women of childbearing age.
Increases ranging between 15% and 220% energy in folic acid (folate).For most nutrients, the differences with non-pregnant women are about 20 to 40%.Stage of lactation has the greatest needs of most nutrients, except folate and iron are higher in pregnancy. Read the rest of this entry »
Alcohol can affect pregnancy
Alcohols pregnancy the womb babies are fed through the umbilical cord of all nutrients that are in the placenta. Therefore, the quality of supply that has the mother influences the quality of food that will have the baby.
While it is true that the mother’s body purifies what it transmits to the baby, no one knows for sure how much alcohol you can drink without harming the mother the baby’s health, so doctors recommend not drinking during pregnancy and even while you breast feed.
What does science has found is that mothers who consume high amounts of alcohol are highly likely to produce fetal alcohol syndrome (FAS). It happens that if the mother can not eliminate alcohol from your body, it passes to the baby’s body, who unable to eliminate it still be in development, alcohol begins to accumulate in your body.
In this case, the damage generated in alcohol if the baby’s development, manifesting mental and physical problems such as:
* Spontaneous Abortion.
* Low birth weight.
* Problems in the nervous system (coordination, mental retardation, hyperactivity, etc.)..
* Developmental problems (learning, concentration, behavior, etc.)..
* Defects in the formation of their organs.
If you are pregnant and drink alcohol, you should see your doctor, keeping it abreast of your drinking and especially the frequency of drinking alcohol, the aim of providing these data is that there is an assessment of your case and take measures to avoid harming the health of your baby.
Eight tips for a healthy pregnancy
Now that you know you are pregnant, it is more important than ever that you begin to care both physically and emotionally. Your chances of having a trouble free pregnancy and a healthy baby are greatly increased if you follow these tips:
1. Select and visit a gynecologist as soon as possible
Good prenatal care is essential to the health of your baby and choose your doctor as soon as possible means you have several months to build a good relationship in preparation for childbirth.
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Weight Control During Pregnancy
During pregnancy is essential to lead a healthy, balanced diet, because not only have to worry about our health but also the baby. In this way the fetus can develop properly.
While the mother has to deal with the nutritional needs of the baby, does not necessarily mean you should eat for two. Weight control during pregnancy must be very rigorous. It is not about eating too much of each food, it is essential to a balanced Engerer a bit of everything.
Therefore, you must eat protein, fiber, minerals and vitamins. In addition, the daily diet should include meat, dairy and eggs, plus vegetables, fruits, grains and derivatives.
Stages of Pregnancy
Pregnancy goes through well defined stages, and each has its own characteristics. These stages of pregnancy are three phase changing every three months. The first phase occurs during the first trimester of pregnancy where they experience a myriad of symptoms characteristic of this phase.
It is likely that these symptoms you realize you are pregnant, symptoms such as vomiting, nausea, sleep in abundance, etc. Nearing the end of this trimester the uterus will have grown enough, and the baby will be just a mass of cells to transform into a living being who may be escuchársele heartbeat, reflexes and have the ability to move their young members. At this point we should begin with prenatal care and proper nutrition, consuming all the nutrients and vitamins needed for optimal infant health.
Sleeping Comfortably During Pregnancy
During the first months sleeping is a problem, we can adopt any position without feeling uncomfortable, but as the belly grows to sleep is becoming increasingly difficult.
Find a comfortable position to sleep is one of the great challenges of pregnancy, you can not sleep on his or her back in because the small or little you have in your belly will not hesitate to show their discomfort.
According babycenter.com during the first quarter, bloating and breast pain prevent sleep upside down and, with increasing the size of your belly, this position will be increasingly uncomfortable.
Tips to Recover After Pregnancy Line
tips to lose weight after childbirth up line after pregnancy
You have just given birth and do not fit in you happiness with your baby. However, pregnancy has produced several changes in your body, including several extra kilos over. During pregnancy, the doctor told you that the ideal was to win one kilo per month but, without realizing it, you’ve gained twenty kilos during the nine months pregnant and you do not look in the mirror. However, this is not the time to diet or wild excesses, so we leave you a few tips to regain your figure:
- Surely you are breastfeeding your baby, so you can not eliminate any nutrients from the diet or drastic dieting. However, it can avoid saturated fats, found mostly in sweets and eat a balanced diet. It’s a good idea to go to a nutritionist to give you guidelines for the diet.
- Exercise. Just take a walk for thirty minutes. A good idea is to put your baby in the stroller and take him to the park to walk a few laps, which will clear you while you tone your body.Seize the moments in which your baby sleeps to do the things you can not do while awake. Do not stand watching TV. You can do the housework, a few minutes of yoga or any other activity you enjoy.
- Seize the moments in which your baby sleeps to do the things you can not do while awake. Do not stand watching TV. You can do the housework, a few minutes of yoga or any other activity you enjoy.
- Do not buy larger clothing because it would be like if you were installing on those extra kilos. Ideally, keep the same clothes and clothing to be recovering as you recover your line.
- Make up and take care of your appearance, as this will help you feel better and have more courage for the day to day.