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Psychology Before Pregnancy
The ideal age for motherhood is 20-25 years, as commonly believed, but in the 34. This is the startling conclusion reached by a British study, published recently in the journal Health and Social Behaviour Journal.
After reviewing the medical records of a sample of 3,000 women who had at least one son, Professor John Mirowski and his team of researchers has found that health problems begin to decline after age 22 and reach the lowest level at 34, then back up, “a woman who has first child at 34 years, “says the scientist,” is, from the standpoint of the state of health, 14 years younger with respect to a woman who has had a child at 18 years.”
It must be said, however, that his thesis does not convince everyone, but the author of the report is substantially in accordance with its critics, “to some extent, is better the longer women wait to have children,” says Mirowski. “Obviously, when the reproductive system begins to weaken, it is risky to delay childbearing. We need to find a balance, weigh the different problems. However, my research shows that from a purely physical standpoint, do not worry about having a child after age 30. And this is the most important data. Women 34 years have no reason to panic when they are pregnant . social and economic benefits of delaying childbirth until later in the process of adult compensated aging. “
Statistics also endorse his words, a generation ago, the average age at which women had a child in the UK was 24 years, now is 29, and continues to rise. For every 1,000 births in 2003, for example, 96 were to mothers between 25 and 29: Well, the category of mothers between 30 and 34 years was just a point behind with 95 births per 1,000.
In our country, motherhood comes even later. According to latest statistics, the average age for a child is around age 35, when in 1975 was 25.41 years.
Psychology Before Pregnancy
Suffer from depression before pregnancy causes changes in the sleep of the baby : sleeping more naps during the day, takes longer to fall asleep and wake up often during the night.
The mothers who have had depression before or during pregnancy are more likely your child has sleep disturbances during the first six months of life. This is verified by the results of a study by the Institute for Sleep and Chronological University of Michigan (USA).
The research is divided into two groups: one group of mothers who had sought counseling during pregnancy, and another consisting of mothers without depression. The children born to mothers slept more naps depressed, they needed more time to calm down and get some sleep and woke up more often during the night.
The infants of mothers depressed showed a sleep-wake cycle unstable unlike the babies born to women who were not depressed. “Keeping a very regular schedule for sleep is incredibly important for babies , “says study leader Roseanne Hermitage.
Chronic sleep deprivation is associated with an increased risk of depression at all stages of life, according to Armitage. In the case of future mothers, lack of sleep is really a problem due to hormonal changes and the need to recover from pregnancy and childbirth. “We have identified one of the risk factors that can help these children develop depression later in their lives, “Hermitage concludes.
Partners to help young pregnant women
There are also organizations and associations to direct their efforts to help young pregnant women. You can find a list below.
Mother Network Foundation was created in 2007 with the purpose of activating a solidarity of support, advice and help women to overcome any conflict emerged with an unplanned pregnancy, in Spain. The volunteers are trained to direct attention to pregnant women with difficulties and organizations working in support of motherhood. Each year, serving more than 1,000 women.
Grants for young pregnant
Let’s talk today about how to find support for pregnant teens and young women , a situation that many mothers have to face and also sometimes do alone. An unplanned pregnancy is a difficult situation to assume, but more so if the mother is alone and without personal resources and financial support to deal succeed.
The first denial, fear, anger, everything is normal, but in the end, we must make a decision and is an important decision, which can not be taken taken the confusion, panic or feelings of abandonment. This is a decision that will change our future and that is also vital for the child would have. So before you do anything, you have to calm down, look for good advice, rely on family and organize our ideas, seeking, above all, resources to be able to decide freely and responsibly, without closing your eyes, but also without closing doors.
When a teenager or a young woman becomes pregnant without having planned or have equity there is a moment where, if you decide to go ahead and give life to his son, will face economic uncertainty and concern for their logical and the child’s future.
If your family or your immediate environment can not or do not want to give all the support and material assistance they need, or simply if you want to take care of her little boy ecom sustain by itself or with the help of his partner who may also be very young and jobless, the situation is complicated. And if no one supports or is completely alone, still going to be more vulnerable and feel despair at seeing no way out.
In such cases you will need financial assistance or material resources to continue the pregnancy if it is your decision.
For a woman to have her baby and decide freely is necessary to have support networks and financial support measures, employment and education for these girls will be mothers. While going to change all his life and will face difficulties, you will not regret to see their children grow up next to her, but society need to take care of them so that they can care for their children and also to strive to achieve their dreams. Read the rest of this entry »
Pregnancy and Skin changes
The nine months of pregnancy is a time of great change in women. The body changes, grow volumes, increase the presence of hormones.
Many of these changes are inevitable. Most disappear naturally after giving birth. Here attached some conditions, causes, general care and other tips that will help reduce or treat these problems.
Reflections of Change
Acne. During early pregnancy, the presence of acne can be enhanced in women who already had a tendency if to suffer. Moreover, although it seems contradictory, other women have acne improves during pregnancy.
It will only be necessary to review a dermatologist in those cases where acne is increased above normal.
Grooves. This condition is always associated with pregnancy and sudden changes in weight.
As you grow breasts and abdomen, most women come stretch marks. The skin needs time to adapt to changes, if unsuccessful, the skin breaking open containing elastic fibers.
In some women, stretch marks appear on the buttocks, thighs, hips or breasts.
There is no way to prevent stretch marks during pregnancy. We avoid this with a pregnancy very controlled. These are not fat because we are pregnant. The torn skin not recover, so it is important to prevent. Read the rest of this entry »
Yoga Exercises for Pregnant Women
During pregnancy a woman’s body changes rapidly and this means that often we do not feel comfortable with ourselves. To this we must add that one runs more than normal, the pain caused by poor posture ….
So many yoga experts who advise the months prior to delivery. Her exercises help maintain good posture, to loosen the muscles and bones and helps us better understand our bodies and use our energy.
Pelvic Exercise
knees with palms on the floor at the height of the shoulders and legs spread in line with the hips. Head and neck in line with your back straight. Inhale and while exhaling, bend your head bringing the chin to the chest and arch your spine up, tightening the abdominal muscles, perineum and buttocks. Inhale back to the starting position. Exercise for arms Sitting with your back straight and legs bent, supporting plant floor, hold your arms to shoulder height, lift shrinking, bending elbows and down to shoulder height again . In this exercise can help weight underweight. Exercise for the legs laterally Lying on the floor and one leg bent, raise the other taking a deep breath when the foot arch, descending, contracting the abdominal muscles and breathe .
Yoga exercises for pregnant women
Yoga is one of the activities you can practice during pregnancy and the better you sit you and your baby. This ancient oriental therapy has significant benefits for your body during pregnancy.
Benefits for the Body: prenatal yoga classes keep your joints flexible and help you maintain flexibility. In addition, yoga strengthens the muscles, stimulates circulation, and helps you relax, because you can use the techniques practiced in class to stay calm and have a little more control during childbirth.
Is it safe? As your pregnancy progresses, avoid positions where you can lose your balance. In the second quarter, stay away from positions that require you to be lying on your back – because as the uterus gets heavier, you can put too much pressure on major veins thus decreasing blood flow to the heart.
Also, be careful not too overstretched. Pregnant women produce more relaxin, a hormone that increases flexibility and mobility of the joints, so it is important to know your limits in order to slow down when you stretch.