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Benefits Breastfeed for Mother and Baby
It is giving the milk from mother to baby from the moment of birth through two years of life, preferably. Once you have given birth to the baby, the pituitary gland (hypophysis) begins to increase the amount of production of a hormone called prolactin, which stimulates breast cells. These cells begin to absorb nutrients from the bloodstream and use it to produce milk.
Since this process takes very little time, the first days after birth your breasts produce a fine white fluid, called colostrums. Since milk, colostrums are nutritious and contain antibodies (defenses against diseases that contain the mother). After 3 or 5 days produced milk. Prolactin controls the amount, to the point that the more milk the baby takes, the more prolactin pituitary and produce more milk will be.
When the baby stops sucking, milk production ceases in a week or two. The flow of milk is controlled by the reflection of closure. Otherwise the milk would be leaving continuously from the breast. When the baby sucks the nipples respond by sending sensory impulses to the hypothalamus in the brain. The hypothalamus immediately directed to the pituitary gland to produce hormones (oxytocin) that travel through the bloodstream.
When they get to the breasts, the cell surrounding the socket, where milk is stored, and contract and thus leave the milk duct. The whole process takes 30 to 60 seconds. Once the milk, the reflection of “stop” and “march” is easily triggered. Often the same sound of crying stimulates reflection. However, stress can interfere with the reflection. Read the rest of this entry »
Nutrients During Pregnancy
When you are pregnant, you have to always remember when you’ve eat that you “must eat for two”.
What nutrients are needed most?
- Folic Acid
- Vitamin D
- Iron
- Calcium
- Zinc
It is present in various foods such as liver, whole grain breads, cereals, beans, peas, leafy vegetables (spinach, chard, beet greens, etc..), Fruit and yeast. It is a water soluble vitamin (which is diluted in the fluids of the body) is required for DNA synthesis, cell division, development of red blood cells, prevention and treatment of anemia during pregnancy. Its deficiency during conception and early months of waiting has been associated with poor birth outcomes, especially defects in the brain and neural tube such as spina bifida (a congenital cleft of one or more arches of the spine, where Leaving the spinal cord as a tumor). These problems develop during the first month after conception, before most women know they are pregnant, so it is important to take folic acid at least one month before conception.
It is fat-soluble (which is diluted in body fat). It is very important to help calcium absorption and distribution. To get it, pregnant women should be exposed to the sun regularly. If this is impossible, with only consume enough milk to meet calcium needs is obtained, because milk is fortified with this vitamin.
Iron carries oxygen to all body tissues, is part of the muscles and the rest is stored in the liver, bone marrow and spleen. Iron has three functions:oxygen transport, energy production in muscle and DNA synthesis .The amount of iron needed by the body increases during the growth stage, women of reproductive age, pregnancy and breastfeeding.
Calcium is the most abundant mineral in the body. The 99% is in bone.
It is necessary for the formation of bone structure of the baby and to maintain strong bones of the mother. The need for calcium is crucial during the last trimester, when formed bones and teeth of the fetus. If the mother’s diet does not replace the necessary calcium, the baby will take the ore that is available from the maternal skeleton, causing bone weakening. Foods consisted calcium, are :milk, yogurt, cheese, greens (spinach, chard, Chinese mustard, etc.) and soybeans. If that does not tolerate dairy products, the woman must take preparations containing calcium, because otherwise your bone structure will be weakened, to remove the baby that much-needed mineral.
The majority of zinc is stored in muscle and is highly concentrated in red and white cells.
It is very important for pregnant women by the functions it performs in the body and must ensure their consumption during the entire period of gestation, to avoid inter alia, the risk that the baby is born with low birth weight.