Sleeping Comfortably During Pregnancy
During the first months sleeping is a problem, we can adopt any position without feeling uncomfortable, but as the belly grows to sleep is becoming increasingly difficult.
Find a comfortable position to sleep is one of the great challenges of pregnancy, you can not sleep on his or her back in because the small or little you have in your belly will not hesitate to show their discomfort.
According babycenter.com during the first quarter, bloating and breast pain prevent sleep upside down and, with increasing the size of your belly, this position will be increasingly uncomfortable.
Back sleeping is not a good option, the weight of your uterus builds on your back, intestines, and the inferior vena cava, which carries blood from your lower extremities to the heart, which affects your blood circulation. And that’s not all, this position also increases the likelihood of back pain and hemorrhoids, poor digestion, circulation and respiratory problems and low blood pressure.
To avoid these problems during pregnancy, it is recommended that since the first quarter you get used to sleeping on your side, on the left side. This position is best for the baby, allows more blood and nutrients to the placenta, in turn is a position that allows the kidneys to eliminate waste and fluids that decrease swelling in the ankles, feet and hands.
If you have problems try to sleep comfortably lying on the left side with your knees bent or stretched, and a pillow between your legs.
Can also place pillows under your tummy and back strain for better support and comfort level, it is best that you’re comfortable and your baby too.
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