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	<title>Pregnancy Tips and Maternal Health Care &#187; exercise in pregnancy</title>
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		<title>Exercise in Pregnancy</title>
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		<pubDate>Wed, 30 Dec 2009 16:00:14 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[General Health Care]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[During pregnancy]]></category>
		<category><![CDATA[exercise in pregnancy]]></category>

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		<description><![CDATA[Staying in shape is always important, especially during pregnancy. Moderate exercise can strengthen the muscles you use during childbirth, such as the abdomen, pelvis and lower back. In addition, exercise can improve your posture and relieve discomforts such as back strain and leg cramps and prenatal exercise helps you prepare for childbirth to increase their [...]]]></description>
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