Pregnancy and Maternal Health Care

Posts Tagged ‘immune system’

Breast milk is best

Because of growing concerns about the presence of chemicals and other toxins in breast milk, the agency World Alliance for Breast-feeding Action Network and the International POPs (Persistent Organic Pollutants) Elimination Network said that: “The Studies have shown that breastfeeding, even in a polluted environment, has a positive impact on child development compared to artificially fed babies.

“In fact, breast milk contains substances that help the child develop a stronger immune system and additional protection against pollutants and other pathogens in the environment.”

Bisphenol and other pollutants

This makes us ask ourselves the following question: if the most perfect food in the world is contaminated, then what about the rest of the food we eat? For example, it was found in formula milk powder for babies of heavy metals such as lead, aluminum, cadmium and mercury, residues of chemical pesticides and fertilizers as well as plasticizers disrupting hormones.
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Vitamin A (retinol) has many functions in the body to be very necessary at any age for their benefits in vision, skin, mucous membranes, teeth, soft tissue and skeletal growth, immune system, nevioso and in the use of iron, but is important during pregnancy because it participates in the development of the baby.

It takes about 800 micrograms of vitamin A daily, which is obtained in 1 medium carrot, for example. Other sources of this vitamin are milk and its derivatives, especially those which contain more fat as butter, egg yolk and liver (beef, fish, etc.). Vegetables in yellow or orange as tangerine, tomato, red pepper, chilli, various peppers, pumpkin, apricot, medlar. It is also found in other green vegetables (as the green is very strong and masks to yellow).

While very necessary, too much vitamin A can be dangerous since it is a fat-soluble vitamin that is, its structure is fat and dissolves in fat rather than water and therefore can not be eliminated in the urine and accumulates in the body.

Consuming more than 3,000 micrograms per day during pregnancy can cause malformations in the baby’s face and skull and ear defects, blindness, bone atrophy (forehead, small nose, eyes separated). It can also cause cardiac lesions, nervous and immune system and even abortion.

Is very difficult to suffer an overdose consuming food sources of vitamin A, but medications such as multivitamins, pills vision, acne treatments, psoriasis, mastopathy escleroquística, food supplements to accelerate your tan or Skin protection it can provide an overload of vitamin and risking pregnancy.

So always, but especially if you are in the sweet hope, you should consult your doctor or nutritionist before starting any supplement or multivitamin supplement, since they are also medicines.