Posts Tagged ‘Weight Gain’
After Pregnancy Practice
You’ve become a mother and your baby is sanitary and quiet as you want. Now is time to get back in shape kilos and so much has changed during the nine months of pregnancy.
Surely you feel very anxious to resume physical activity as soon as possible, but first know what the benefits of postpartum exercise. In addition to help you regain your weight and will refund your strength and muscle tone, improve your mood and give you enough energy to face the usual depression that comes after giving birth.
Weight gain during pregnancy: How many kilos is expected to increase?
Weight gain in pregnancy is not the same throughout pregnancy and depends on various factors, such as pre-pregnancy weight (weight in early pregnancy), fluid retention and the type of alimentación.Todos these factors are evaluated by doctors and nutritionists who according to each woman’s personal history will say how many kilos should increase.
So taking into account guidance and pregestational factor we can say that women with:
* Normal prepregnancy weight, should increase 12 kg. (between 10 – 13kg).
* Prepregnancy weight in overweight or obese, should increase at least 7lbs (between 7 – 10kg).
* Low prepregnancy weight should increase more than 13kg (entre15-17Kg).
If we consider quarterly gain weight for a woman with normal prepregnancy weight is:
* 1st Quarter: 0 – 12th week: 0-1Kg increase
* 2nd Quarter: 13 – 24 th week: 3-4kg of increase
* 3rd Quarter: 25 º – 40 º week: 8lbs increase
During pregnancy is extremely important to have good food and the nutritional status of pregnant women affects pregnancy and the child’s weight at birth.
Undoubtedly, to have a healthy baby, the safest way is to choose a complete diet by limiting the consumption of fast foods (hamburgers, hot dog), simple sugars (candy, ice cream, soft drinks, cakes, etc..) And increase protein and fibers. To attend regular medical checks, be active, remove the cigarette, alcohol and limit caffeine.