Posts Tagged ‘Weight gain in pregnancy’
Weight Control During Pregnancy
During pregnancy is essential to lead a healthy, balanced diet, because not only have to worry about our health but also the baby. In this way the fetus can develop properly.
While the mother has to deal with the nutritional needs of the baby, does not necessarily mean you should eat for two. Weight control during pregnancy must be very rigorous. It is not about eating too much of each food, it is essential to a balanced Engerer a bit of everything.
Therefore, you must eat protein, fiber, minerals and vitamins. In addition, the daily diet should include meat, dairy and eggs, plus vegetables, fruits, grains and derivatives.
Sport and pregnancy in sport when you are pregnant
Playing sports during pregnancy is not impossible. Once a woman is pregnant, people tend to regard it as a delicate flower. But if you are pregnant, this does not mean that you should consider yourself very fragile physically. Enjoy the attention as the others you are, but remember to take care of all of your form.
Doing sport when you are pregnant is very important to live a healthy pregnancy
Exercising during pregnancy can help women to remain positive and resolve stress problems often encountered during pregnancy. Women may even have a rapid delivery after sport regularly during their pregnancy.
Studies on women with sports when they were pregnant were made recently. In August 2009, a U.S. study found that pregnant women should start a physical training program during their pregnancy, even if they were not accustomed to the sport before.
In October 2009, another U.S. study found that playing sports during pregnancy may reduce the risk of her baby being overweight at birth. This means that if a pregnant woman decides to play sports during pregnancy, it also directly benefit her baby.
Weight gain during pregnancy: How many kilos is expected to increase?
Weight gain in pregnancy is not the same throughout pregnancy and depends on various factors, such as pre-pregnancy weight (weight in early pregnancy), fluid retention and the type of alimentación.Todos these factors are evaluated by doctors and nutritionists who according to each woman’s personal history will say how many kilos should increase.
So taking into account guidance and pregestational factor we can say that women with:
* Normal prepregnancy weight, should increase 12 kg. (between 10 – 13kg).
* Prepregnancy weight in overweight or obese, should increase at least 7lbs (between 7 – 10kg).
* Low prepregnancy weight should increase more than 13kg (entre15-17Kg).
If we consider quarterly gain weight for a woman with normal prepregnancy weight is:
* 1st Quarter: 0 – 12th week: 0-1Kg increase
* 2nd Quarter: 13 – 24 th week: 3-4kg of increase
* 3rd Quarter: 25 º – 40 º week: 8lbs increase
During pregnancy is extremely important to have good food and the nutritional status of pregnant women affects pregnancy and the child’s weight at birth.
Undoubtedly, to have a healthy baby, the safest way is to choose a complete diet by limiting the consumption of fast foods (hamburgers, hot dog), simple sugars (candy, ice cream, soft drinks, cakes, etc..) And increase protein and fibers. To attend regular medical checks, be active, remove the cigarette, alcohol and limit caffeine.
Diet in pregnancy
Ideally, the mother is prepared several months before conception folic acid supplements, you eat twice as nutrients but without duplicating their caloric intake and, at most, increase your intake by 300 calories a day to compensate for increased organic demand is pregnant.
Weight gain in pregnancy should not exceed 13 kilos, but neither should be obsessed with it, because pregnancy is not the best time to lose weight.
“Healthy food equals healthy pregnancy. If you are expecting a baby does not “eat” two, “Eat for two.” These are two of the key messages that doctors and nutritionists try to transfer pregnant women to ensure their quality of life and the future of girl or boy.
A pregnant woman should control the food you eat to make sure that your child is healthy and she will not win too many “extra kilos, so hard that after removing the body and belly.
It is vital to begin healthy pregnancy, so experts recommend taking folic acid supplements from the very moment when one thinks of having children.
“During pregnancy, food can not miss the bread, cereals and potatoes-the best in his grain varieties, which should represent 70 percent of our diet,” explains Dr. Ignacio Ferrando, Director of Medical Programs Sanitas medical insurance company.
He is an expert stresses the importance of fruits and vegetables, remember to be taken at least five servings a day and fruit juice only counts as one serving, and explains that the key to keeping a perfect pregnancy is to make as balanced a diet possible.
These are the dietary advice of Dr. Ferrando to get along in pregnancy:
• Bring a complete and balanced diet. You have to eat everything: meat, fish, eggs, nuts and legumes, which are food sources of protein, vitamins and minerals. We recommend that you regularly consume milk and fresh dairy products, which provide calcium and protein, although their versions can be picked low in calories or fat.
• Watch out for sugar. Although “nobody minds a sweet”, if you are expecting a child will be better to wait to have the baby because, like fats, sweets should be minimally consumed during pregnancy. Though a couple of chocolates as an occasional reward nor do any harm.
• Control weight. What that during pregnancy “should be eating for two” is not entirely an urban legend. Yes, instead of two chocolates, a woman eats four wins that overweight by then so hard to discard. As a rule, the weight gain in pregnancy should not exceed 13 kilos, but neither should be obsessed with it. Pregnancy is not the best time to lose weight, unless the physician indicates otherwise. The recommended calorie intake is around 2,000 to the last three months of pregnancy.